Jr. Iron Chef team competes at SUNY Cobleskill

Students prepare food wearing green shirts that read "Cooking Magicians"

The Cooking Magicians served up a storm at the 2019 Jr. Iron Chef Contest, held Saturday at SUNY Cobleskill.

Read more: Jr. Iron Chef Contest Draws Hundreds

Herkimer middle school students competed against teams from 12 other schools to develop, prepare and serve a healthy, balanced, meat-free brunch meal.

The Cooking Magicians’ entry into the contest was a stir fry wrapped in a crepe — a meal that Jr. Iron Chef advisor Holly White said was the result of a lot of trial and error.

“We tried doing chicken riggies at first, but we scratched that about halfway through the school year,” Ms. White explained, noting that the meat substitute the team had chosen didn’t seem to fit well with the recipe.

The teams are also required to meet specific standards for low fat and low sodium, while also incorporating at least two foods that are available for use in a school cafeteria.

The team settled on a stir fry, but ended up tweaking that further as they experimented with making a healthy and flavorful dish. After preparing a practice meal one day with potatoes instead of tofu, the team liked the way the browned, seasoned potatoes enhanced the flavor, and decided to leave them in the final dish.

The team’s final ranking from the competition hasn’t yet been releases (only the top three teams are recognized at the Jr. Iron Chef event), but Ms. White said the students took home plenty of good experiences from the competition.

“Being able to adapt a recipe is a great life skill,” Ms. White noted, “and being able to work together as a team and manage deadlines under pressure.”

And, she said, most importantly, “they had a lot of fun.”

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